Tag: Myths

Importance of cardio

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Hello guys i am back today with an another interesting topic.and the topic for the day is Importance of cardio . A cardio is any activity which helps to train the heart by increasing the heart rate which ultimately helps to develop good cardio respiratory  endurance . Now lets see

The myths of weight training

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oday lets start just with a simple concept the myths of weight training. Shall not go in deep but lets just clear some basics.people often think that especially women.that they should not weight train for various reasons .the women section of the society has the most fear as they are