Tag: Health

How to nutritionally improve bone health along with exercise ?

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How to nutritionally improve bone health along with exercise ? Let’s talk about a little physiology today. The highlighted topic of today is improving your bone health with exercise and nutrition. But let’s first understand why is bone health required? Basically, there are different types of bones such as long

Will squats lead to knee pain ??

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( Will squats lead to knee pain ? ) Everybody talks about the drawback of doing squats but no one talks about its advantages.  If we look from a scientific approach there are many advantages of exercising squats than its demerits. But the highlighted point is that you avoid squat

AVOID THESE USELESS EXERCISES !

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AVOID THESE USELESS EXERCISES We as human beings get influenced by many things and one of the things also includes the below useless exercises. AVOID THESE USELESS EXERCISES 1. SEATED MILITARY /OVERHEAD PRESS All the body builders in the house will be upset as this exercises is mostly used by

Flexibility and Stretching

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Flexibility and Stretching Flexibility of each human being is different. But it is the most essential part in human not only for exercising but also for day-to-day activities. A woman’s body is more flexible than a man respective of her age. Flexibility will determine your range of motion for different

Why to train legs ? Why leg training is Important ?

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Why to train legs   [icon type=”fa fa-heart” color=”#dd0808″] Why to train legs? As a building stands firm on its pillars , your legs are the pillars of your body . Most people   fear to train legs just because it is pain full or rather we can say that they