If you’re on a keto diet and are looking for an app that would help you keep a track on the foods you’re consuming – then you’ve arrived at the right place.
Following a healthy lifestyle, many people are switching to ketosis – a metabolic state in which there’s a high concentration of ketones in the blood.
Well, that sounds a bit complex. However, a keto diet along with proper food intake can make it sustain for a long time.
Several studies suggest that ketogenic diets are more helpful for weight loss than low fat diets.
Best Apps For Keto Diet Tracking
Here are some of the apps for keto diet tracking that you can consider having on your device to keep a count on the carbs you consume the whole day. Let’s check in!
1. Carb Manager
Carb Manager is a straightforward app that keeps a count on your carbs in total.
Besides that, there’s an in-built macro calculator and carbohydrate counter which notes your carbs, fat, and protein, with over-limit alerts.
You can even set reminders for meals and keep a track of your eating time to meet your fitness goals. And that’s not it! There’s a community full of enthusiasm that you can join and take up weekly challenges to lose weight together.
2. Keto Manager
Keto Manager includes all the tools that you’ll need during your weight loss journey. Here, you can set daily goals, log meals and track net carbs and thus keep a track of your overall eating habit.
The app contains a huge database of low carb diet articles, recipes, a meal planner, guide and much more – which you can follow to stand true to your Ketogenic lifestyle.
You can even create your own custom foods and recipes and connect with your friends following the same diet within the app.
Losing weight with Keto.app is so much fun! Here, you can track all of your nutrient requirements while in state of ketosis in just a few taps.
Doesn’t matter whether you are on a LCHF, Ketogenic, Paleo, Atkins, Whole30, Balanced, Zone or Body Building diet, the app has a suitable diet plan for everyone.
So download this app and keep a record of your weight changes and reach closer to your nutrition goals.
4. Keto Carb Counter Diet Manager
Keto Carb Counter Diet Manager has got it all for you – so that you can find a keto plan that works the best for you.
There are a bunch of keto recipes that you can follow to get outstanding results from your keto diet plan.
The app also offers customized diet plans for a successful keto diet and keeps a check on every minute details to get you on the right fitness track. This is indeed a must-have app for those who want to get into advanced keto dieting.
5. Keto Cycle
Keto Cycle is an easy-to-use app that gathers together some of the best keto plans to render successful health benefits.
The app has been created by a team of professional nutritionists and tailors a customized diet plan as per an individual’s requirements.
Irrespective of your fitness goal, the app is housed with all the necessary tools to provide you with a detailed keto diet plan. Download the app and watch yourself getting transitioned into the right shape!
6. Diet Doctor Eat
Diet Doctor Eat is among the most renowned keto & low-carb platforms that empowers people to follow a healthy lifestyle.
Within this app, you can choose between strict keto, moderate, or liberal low carb and depending on your diet plan – the app offers you a nutritious diet to follow.
With an extensive collection of keto recipes, you’ll indeed enjoy a delicious diet plan here.
7. Keto Diet
Keto Diet is yet another wonderful application whose keto plan you can follow to get exciting results.
The app includes some of the most delicious recipes into its database, where each and every recipe is explained step-by step.
It will also make sure what you’re doing along your keto journey by keeping a track on the food you consume. The app is perfect for those on a Keto diet, Atkins diet, and Paleo diet.
How do I keep track of carbs on a keto diet?
By using a reliable app meant for calculating the net carbohydrates consumed the whole day, one can keep track of carbs on his keto diet.
Is there a free app to count carbs?
Yes, all of the above-mentioned apps for keto diet are available for free to download.
Keeping a check on your carbs during your keto diet is the best way to achieve phenomenal results.
Relying on an app that would understand your food plan and optimize keto recipes for you, will ultimately let you know where exactly you stand in the state of ketosis.
So choose an app that meets the requirements of your diet plan and get better on your keto journey.