Intermittent fasting, which is basically a pattern that involves the eating habits of an individual, is usually confused for a diet plan.
However, it is a fasting plan that changes the time when you eat, keeping track of your fasting period and not necessarily what you eat.
Some of the most followed variations of intermittent fasting includes:
- The 16:8 IF: Fasting every day for 16 hours and restricting the daily eating window to 8 hours.
- The 5:2 IF: Eating for five days and restricting calorie intake to 500-600 calories on the other two days.
- One Meal A Day (OMAD): Fast for 23 hours a day and eat whatever you like for one meal.
Best Apps for Intermittent Fasting
So, if you’re tending to follow intermittent fasting for achieving your fitness goals, below are some of the most useful apps that you can rely on.
Indeed the most popular intermittent fasting app, Zero in order to render you with a customized fasting time fetches your location – so that you can track your fasting times effortlessly.
You can synthesize your own schedule lasting up to seven days or choose from several pre-set fasting windows depending on the fasting plan you’re on.
The basic features within the app are available for free, however, to include personalized plans plus premium articles and videos into your fasting scheme, you’ll have to nod to its subscription.
2. LIFE Fasting Tracker
LIFE Fasting Tracker app schedules your fasting period by noting down the start and end time so that you keep in accounts with your goals.
For instance, if you’re following a keto diet, the app will provide you with all the details about your ketosis plan.
The app is great for beginner intermittent fasters as it comes equipped with learning libraries with research-based articles – they’ll never find themselves keeping off their fasting plan.
A Germany-based online intermittent fasting plan app, BodyFast remains among the top intermittent fasting apps ever since its launch.
With 10 different fasting options, you can choose to follow a fasting plan that suits all your body requirements. There are interesting challenges within the app that you can take to stay motivated during your fasting period.
It will also curate a customized meal plan for you so that you can reach your weight-loss goals in the most effective way.
FastHabit has got featured by GQ, The Guardian, and The Fast Company, it had to be on our list of top IF apps. If you’re someone who changes fasting goals very often, then this is the app you should have on your device.
It includes advanced features that help keep up with your fasting schedule all the time. All you need to do is – set up your desired fasting window in the app and you’ll be good to go. You can also sync up your health status to Apple Watch and Apple Health for immediate accountability.
5. Ate Food Diary
The best visual food diary that takes into account the difference between your meals and snacks and offers you alternate healthy food choices to have instead.
Over time, you’ll develop sustainable healthy behavior through this app that will last long. You can even share what you’ve been eating on your channels via social media and stay accountable with your fasting plan.
Vora is an amazing fasting app that lets you keep a track on your fasting goals, it does that by providing you daily weight loss progress.
Since it is a cloud-based app, you’ll be easily able to create, edit, and delete the fasts in your window. After every 7 days, the app will show a detailed chart that will contain all your target achievements.
The app is something whose diet plan you’ll stick to for a long term.
Window come packed with customized features and lets you track your fasting and eating window duration in the most convenient way.
Within this app, you can directly sync your data with the Apple Health app and get on-the-spot suggestions on what to include in your fasting plan to become even more healthier.
Switching to a premium version will let you choose from popular fasting plans, attach daily notes and photos, and track your weight.
How much does the intermittent fasting app cost?
All the basic features of the above-listed apps can be availed for free, however, if you want to get your hands on premium features like goal-setting, sleep and weight tracking, and learning library, then you’ll have to upgrade to a premium version for the above said app.
Is the zero app free?
Yes, zero is free to download but you can switch to a premium version of the app to get access to more advanced features.
Which fasting is the best for weight loss?
The 16/8 intermittent fasting plan is considered to be one of the most popular forms of fasting for weight loss. It sets a window of 8 hours per day and restricts food consumption and calorie-containing beverages.
Well, these were some of the most renowned intermittent fasting apps that are specifically designed to track fasting hours making sure you’re getting all the nutrients your body needs. You will have to be sure to take supplements when fasting. Keeping up with your fasting schedule becomes way more convenient with these apps when planned within these apps.
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So which one is it that you’re going to rely on for your fasting? Tell us in the comment section below.