Tag: Beat your stress by practicing Yoga

How to kill stress with meditation

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Stress and its Dhisssqyaunn – By Meditation (yoga) / How to kill stress with meditation ankind has always tried to attain peace and happiness through all available means .The urgency of getting an ideal method of attaining Mental peace has become great in view of the Tremendous increase in the

Flexibility and Stretching

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Flexibility and Stretching Flexibility of each human being is different. But it is the most essential part in human not only for exercising but also for day-to-day activities. A woman’s body is more flexible than a man respective of her age. Flexibility will determine your range of motion for different