Importance of cardio

Importance of Cardio

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Hello guys i am back today with an another interesting topic.and the topic for the day is Importance of cardio . A cardio is any activity which helps to train the heart by increasing the heart rate which ultimately helps to develop good cardio respiratory  endurance . Now lets see

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The myths of weight training

The myths of weight training

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oday lets start just with a simple concept the myths of weight training. Shall not go in deep but lets just clear some basics.people often think that especially women.that they should not weight train for various reasons .the women section of the society has the most fear as they are

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Font awesome icon codes CSS content values list

Font awesome icon codes CSS content values list

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Font awesome icon codes CSS content values list Font awesome icon codes CSS content values list This is a list of font awesome icons codes with their css content values. You can find which one you want using your Browser’s search option. ( Press Ctrl + F to start searching

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