Health & Fitness

Health & Fitness

Marathon Preparation tips for beginners

Marathon Preparation tips for beginners

Posted by on

Marathon Preparation tips  Marathon is a sport in which the athletes run for 42 km which is a full marathon or 21 km which is a half marathon. But it is a sport for only some population who train like a marathon athlete and who compete of the top 3

Why to train legs ? Why leg training is Important ?

Why to train legs ? Why leg training is Important ?

Posted by on

Why to train legs   [icon type=”fa fa-heart” color=”#dd0808″] Why to train legs? As a building stands firm on its pillars , your legs are the pillars of your body . Most people   fear to train legs just because it is pain full or rather we can say that they

Deadlift meaning and How to perform Deadlift

Deadlift meaning and How to perform Deadlift

Posted by on

  Hello ! Guys i am back with another new topic Deadlift meaning and How to perform Deadlift ? We all know that how functional strength is important for our day to day activities. But the life style which an average human being follows today is not at all helping

Importance of cardio

Importance of cardio

Posted by on

Hello guys i am back today with an another interesting topic.and the topic for the day is Importance of cardio . A cardio is any activity which helps to train the heart by increasing the heart rate which ultimately helps to develop good cardio respiratory  endurance . Now lets see

The myths of weight training

The myths of weight training

Posted by on

oday lets start just with a simple concept the myths of weight training. Shall not go in deep but lets just clear some basics.people often think that especially women.that they should not weight train for various reasons .the women section of the society has the most fear as they are