Category: Health & Fitness

A simple key to fat loss – Lose fat fast

Posted by on

A simple key to fat loss!!! ( Lose fat fast ) Every individual on this earth has always heard something or someone’s advice for fat loss no matter what the trick may be but we truly believe in their advice and stupidly follow them without even knowing the scientific reason,

How to kill stress with meditation

Posted by on

Stress and its Dhisssqyaunn – By Meditation (yoga) / How to kill stress with meditation ankind has always tried to attain peace and happiness through all available means .The urgency of getting an ideal method of attaining Mental peace has become great in view of the Tremendous increase in the

Will lifting weights stunt your height ??

Posted by on

Ok so today let’s reveal this myth among all of us. Our topic is Will lifting weights stunt your height ?? And the answer is that lifting weight will never stunt your height.  This is because your bones always grow and never shorten by length. Now the question arises that what

How to avoid injuries during a workout – 3 ultimate ways

Posted by on

How to avoid injuries during a workout?? The main reason that most of the doctors and parents hate gym is because the only thing about gym they know is injury. This fear of injury is just because they don’t have the correct knowledge or they keep incomplete information. If any

Flexibility and Stretching

Posted by on

Flexibility and Stretching Flexibility of each human being is different. But it is the most essential part in human not only for exercising but also for day-to-day activities. A woman’s body is more flexible than a man respective of her age. Flexibility will determine your range of motion for different

Overcoming plateaus

Posted by on

Overcoming plateaus Every fitness enthusiast goes through the phase known as a plateau. A plateau is basically a duration in which the athlete may stop getting the results or you can say no improvement. This is a situation which will be a barrier between you and your fitness goals today