Health & Fitness

Health & Fitness

The Science of Pre, Post and During Workout Nutrition

The Science of Pre, Post and During Workout Nutrition

Posted by on

( The Science of Pre, Post and During Workout Nutrition ) Did you know which energy systems work during your cardio and weight training? Did you know the role of carbs proteins and fats in weight training and cardio? Confused on selecting between banana and apple? And also that too

Improving joint health nutritionally along with exercise !

Improving joint health nutritionally along with exercise !

Posted by on

Improving joint health nutritionally along with exercise ! Similar to the bones there are different types of joints such as fibrous joints, cartilaginous joints, and synovial joints. So bones, ligaments, cartilage  all are made of the matrix of protein fibres and ground substances which cements the substances between cells and

How to nutritionally improve bone health along with exercise ?

How to nutritionally improve bone health along with exercise ?

Posted by on

How to nutritionally improve bone health along with exercise ? Let’s talk about a little physiology today. The highlighted topic of today is improving your bone health with exercise and nutrition. But let’s first understand why is bone health required? Basically, there are different types of bones such as long

Monsoon diet plans to stay healthy

Monsoon diet plans to stay healthy

Posted by on

Monsoon diet plans to stay healthy With the monsoon season, it’s a good time to think about rejuvenating your Health and well-being. After the last several months of dry hot weather (April-May-June), The Vãt element has been accumulating in our bodies; so following  Vat pacifying diet will help bring the

Will squats lead to knee pain ??

Will squats lead to knee pain ??

Posted by on

( Will squats lead to knee pain ? ) Everybody talks about the drawback of doing squats but no one talks about its advantages.  If we look from a scientific approach there are many advantages of exercising squats than its demerits. But the highlighted point is that you avoid squat

AVOID THESE USELESS EXERCISES !

AVOID THESE USELESS EXERCISES !

Posted by on

AVOID THESE USELESS EXERCISES We as human beings get influenced by many things and one of the things also includes the below useless exercises. AVOID THESE USELESS EXERCISES 1. SEATED MILITARY /OVERHEAD PRESS All the body builders in the house will be upset as this exercises is mostly used by