Smoking is the perfect way to commit suicide without actually dying. It’s an addiction that not only takes years off your lifespan but also takes away your life eventually. Smoking is a recreational drug often used by youngsters to look cool or by people too much into it.
It generally has negative health effects, diseases related to smoking have been shown to kill approximately half of long-term smokers when compared to average mortality rates faced by nonsmokers. Smoking caused over 5 million deaths a year from 1990 to 2015.
There are various ways out there to quit smoking and then there’s one that you carry along with you all the time i.e. your smartphone. Here we list down all the helpful apps out there to quit smoking for Android.
Best Quit Smoking Apps For Android Users:
- Quit Tracker
- Stop Smoking
- SmokeFree by MotivBite
With over 1 million users who have downloaded this app as a step towards a new life, this app proven to be a huge success. You can get the help you need to quit smoking and can also help others stop too. This is a science built app with proven techniques to help you quit smoking and are delivered in a beautifully clear and a very human way. The inbuilt calculator helps you in knowing how much money you have saved not smoking and how many smokes you have not smoked. You can also use the diary to jot down your cravings or list down your achievements.
You can slowly see how your health is improving too.
- Record your cravings.
- Share your success.
- Earn badges for your progress.
2. Quit Tracker
Do you need support or motivation in the journey that you have just started of quitting smoking, then this app would be your perfect companion to take alongside. Quit tracker is a high-quality app that helps you figure out how much money you have spent or saved by quitting. It will also let you know the amount of life you regained by not smoking.
This is the motivation tool for those of you who want to break this awful habit right now but find it hard to do so. There is also a health tab where you can see the positive effects that quitting has on your body.
- Track how close you are at quitting.
- Obtain rewards.
- View your timeline.
3. Quit Now
Quitting smoking is more about will, and remember it will take some time but it does not make you weak it’s a step you are taking at being strong. Quit now is a community of 2 million people who have managed to stop smoking by receiving and giving help through messages via their chat room.
This app is here to hold your hand through this difficult time and to help you avoid the temptation.
- Diary of your daily drags.
- The evolution of your health improvements as per as WHO indications.
4. Stop Smoking
Easy quit is a free application that can help you get your hands off that cigarette and make sure you never yellow your fingers again. With great features made in order to help you out like money statistics that help you tackle your money wasted or saved on this habit, with also a memory game that you can play when you have cravings and avoid them.
- Personal motivations.
- Scientific tips.
- Privacy secured.
5. Smoke-Free by Motivbite
This app is personalized to your choices and habits. If you are highly motivated you can choose quit mode and if you need more time there is reduce mode. The most important thing is your desire to quit. You can create your own quitting plan, track your progress, with motivational tips with videos, images, and quotes.
- Dashclock widget.
- Data synchronization between all your devices.
- Facebook integration like share and send.
There is nothing that you can’t do in life, quitting smoking can be one of them. Make sure you take baby steps and seek help. Your will and desires play a very important role in this journey.
Never quit, this journey instead quit smoking.
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