Life in today’s world is fast paced and a rat race. And in order to survive this meditation and yoga come as a breather. It may seem strange but turning to your phone might be just the right thing to do. Now during the high tech times, there are many ways and apps to blend helpful technology with meditation techniques. And that is exactly how these apps help you alleviate stress, detox your mind and help you gain perspective. We have rounded up the best apps for android for deep breathing, yoga and as Ramdev Baba says ‘Yoga se hi Hoga’.
Given down below are some of the best meditation apps for Android in India.
Best Meditation Apps For Android
- Meditation and Relaxation
- Let’s Meditate
Headspace is one of the top-grossing health and fitness application. With helpful guided meditation sessions to help you breathe, sleep, relax and focus. This app is all you need for a good streak. Get more out of your day with the Headspace app.
Train your mind to be healthier, happier and calmer.
- Guided meditation for everyone.
- Sessions on everything from stress to sleep.
- Basics pack everything from anxiety to mindful eating.
Innerhour describes itself as a happiness app. They believe in making you happy so that you can make the world happier. This self-help app is an all in one guide that has been developed with the help of psychologists, psychiatrist, and other mental care experts.
- Daily tasks to keep you engaged.
- Happiness tools to eliminate the negative impact.
- Relief tools for instant relief.
Just as the name suggests, calm is all you need to keep calm. This app has been featured in the New York Times as well as one of the best apps for meditation. From guided meditation sessions to open-ended meditation techniques. This app has it all.
- Breathing exercises.
- Open-ended meditation.
- Sleep lullabies.
4. Meditation and Relaxation
This app helps in making yoga and meditation as simple as it can get. With most effective meditation and mindfulness techniques, this app is sure to significantly improve the quality of your life. Everything you need for a calm mind and healthy body is right here right now.
- Beginner friendly functions.
- Clean user interface.
- Effective quick techniques.
5. Let’s meditate
Considered as a ‘mental detox’, Lets Meditate is one of the best application suitable for anyone and everyone. Even in the most hectic daily schedule, it will help you relax and unwind for a few minutes leading to a more peaceful life. Increase your productivity, improve your self-confidence and spiritual awakening with the help of this app.
- Build an online presence/community.
- Conduct sessions with trainers.
We hope that this might be your first step towards a happier and peaceful life. Remember asking for help is never a weakness but a stepping stone towards happiness.
I hope this list helps in finding an app suitable for you and cater to your needs.
If you need any further information or help, feel free to comment down below.
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